The moment you have in your heart this extraordinary thing called love and feel the depth, the delight, the ecstasy of it, you will discover that for you the world is transformed.
~Jiddu Krishnamurti

Ready to put the sizzle back in your love life? Want to re-ignite the spark in the bedroom? A spicy, hot romance is closer than you think. Today, I’ll talk about three simple ways you can heal your love life naturally.

Problems arise in the body when universal energy is prevented from flowing through meridians (energy channels). Reproductive health may become compromised and this has an adverse affect on your intimate relationship. Follow these three simple “R’s” to re-kindle the romance naturally:

1. Restore balance with whole foods

A common cause of problems in the body is over consumption of extreme foods. Extreme foods, like sugar, create a roller coaster ride of a “high” which then leads to a  “crash.” Long-term chaotic spikes of highs and lows eventually deplete the body. Careful selection of whole foods, such as brown rice and vegetables, restores natural, healthy energy flow in the body. When balance is restored, all areas of your life become transformed, including your love life. Through this natural way, you can re-connect with your partner on a deeper, more profound level.

2. Rejuvenate with tea

Hydration is essential, especially in the hotter months when the heat outside and the air conditioning inside can lead to dehydration. Macrobiotic teas not only promote relaxation in mind, body, and spirit, they also help dissolve fat and cleanse mucous congestion in the body. When these blockages are removed, universal energy can flow to reproductive organs and sexual function is restored. Great macrobiotic teas include twig tea, roasted brown rice tea, roasted barley tea, and corn silk tea.

3. Revive your mojo with miso

One bowl of miso soup daily helps dissolve fat and mucous in the reproductive organs, restores energy, and improves sex drive. Barley or brown rice miso neutralizes toxins, alkalinizes the blood, and provides beneficial bacteria for the intestines. Prepare the soup with various vegetables like wakame seaweed, chopped carrots, onion, daikon, or shiitake mushrooms. Green leafy vegetables may be added when the soup is almost ready to serve. Prepare the soup in its simplest form by adding 1 teaspoon of barley miso to 1 cup of liquid.