Secrets from My Macrobiotic Kitchen with Julie S. Ong

Eat better. Live better. Love better.

1 Comment

Food as a Mirror for Personal Growth

Learn to let your intuition—gut instinct—tell you when the food, the relationship, the job isn’t good for you (and conversely, when what you’re doing is just right).
~Oprah Winfrey

But the most exciting, challenging and significant relationship of all is the one you have with yourself. And if you can find someone to love the you you love, well, that’s just fabulous.
~Carrie on Sex and the City

Who is your significant other? The answer may surprise you. Your relationships include your relationship with nature, people, pets, career, money, food, and anything else with which you form an attachment. How you experience these relationships is a reflection of the greatest relationship in your life–your relationship with yourself. Because eating is an everyday ritual, your relationship with food is an important reflection or mirror of your relationship with yourself.

Your life experiences are based on your perception of these events. It all begins with your view of yourself. Are you living authentically or are you living by other people’s beliefs? You can find the answer to this question by looking at your relationships. Are your relationships supportive? Do they have healthy boundaries? Or do your relationships bring up inner fears? By deconstructing your stories or limiting beliefs behind your fears, you can find out more about yourself and how to listen to your inner voice instead of following other people’s stories.

Your relationship with food can also reveal limiting beliefs about yourself. If you choose foods that distort thinking, such as alcohol, this may suggest that you want to avoid facing your fears. Mindful eating without distractions allows you to focus on the present moment and nourish your inner voice. Then you honor and respect not only the food you are eating but also yourself.

Healthy Relationship Tip

To connect with your partner and yourself on a more profound level, follow this exercise:

3 Appreciations

  1. Sit crossed legged in front of your partner. Say three things you appreciate about your partner.
  2. Your partner says three things he or she appreciates about you.
  3. You say three things you appreciate about yourself.
  4. Your partner says three things he or she appreciates about himself or herself.

This exercise allows your partner to hear how you value him or her. You also hear how your partner values you, and you both hear how you value yourselves.


Positive Evidence Journal

A positive evidence journal is where you write about all the wonderful things that happened to you during the day. You’ll write about everything that worked and the changes that are going on in your life. Create a list of positive affirmations and look for the positive evidence. This helps you develop your awareness of the spiritual forces at play on your behalf.


Then make a list of the opportunities and blessings that you receive. Even the small things, like getting a terrific parking space or eating energetically balanced food, are positive evidence. We often take these small things for granted, and we can become more aware of them by writing about them in our journals.

Express gratitude for the abundance that is flowing to you. What small things are you grateful for? Notice how your list becomes longer every day.

Example of Positive Evidence Journal

Begin each day with a positive affirmation. Start off with an affirmation that meets you where you are. When you are ready, create a new affirmation, each one building on the next, as you move up the vibrational scale. This helps you shift your beliefs so that you become more aligned with what you want. These are progressive affirmations. For example, you may discover something like:

  1. I need help remembering I am worthy.
  2. I am beginning to remember I am worthy.
  3. I remember more and more I am worthy.
  4. I am seeing evidence I am worthy.
  5. I am seeing more and more evidence I am worthy.

Next, look for positive evidence that you are a worthy person. If a person spoke respectfully to you, write it down. For example, “The cashier at Walgreens told me to have a nice day.” Think about that positive evidence and pay attention to how it made you feel. Don’t worry – you don’t have to do this alone! Simply use the following questions as your guide and be honest:

  1. Did you notice any shifts in your body?
  2. Were there any changes in your emotions?
  3. Did you experience any changes in your thoughts?
  4. Were there any changes in your posture?

Pay close attention to the answers you wrote in your journal and take the time to reflect on past journal entries every now and then. You are just beginning your spiritual journey, but soon you will be able to see the progress you have made and the difference between where you began and where you will end up.

Remember, a spiritual journey has no end, but every journey starts with a beginning – and you are off to a fantastic start!