One cannot think well, love well, sleep well, if one has not dined well.
Ready to embrace a “whole health” approach to your relationships? When you eat high quality foods and develop inner wisdom for optimal health and wholeness, your authentic self naturally shines through. As a result, your relationships become deeper and more intimate.
Incorporating whole foods into your diet can help to naturally boost energy, increase pleasure, and strengthen loving relationships. Here are three ways whole foods can impact your long-term relationships:
1. Whole foods nourish whole people.
Whole foods contain the all vital energy of the plant, which nourishes all levels of mind, body, and spirit. Eating organic, seasonal, locally grown vegetables and whole grains brings our bodies back into harmony with nature and its rhythms. For the best spectrum of vitamins and minerals, include a variety of vegetables in your meal plan and remember to eat the whole vegetable, including the ends and tips. This allows the energy of the entire plant to nourish your whole being – body, mind, and spirit.
2. You’re increasing energy flow to your organs.
When you eat seasonal, locally grown whole foods, you nourish and open up energy pathways in the body, which brings all organs, including your heart, back into harmony with the rhythms of nature. When your heart becomes open in a more loving way, your relationships become deeper and more intimate as well.
3. You’re building up strengthening energy in your reproductive organs.
Consider this – the more you increase energy flow to your kidneys and reproductive organs, the more strengthening energy accumulates in these organs. Now, when your reproductive organs are stronger, your overall energy and sexual vitality increases. When you’re feeling more energy and vitality, you are able to contribute to and experience the intimacy you really want.
Whole foods contain the vitality of life that contributes to health on all levels– body, mind, spirit, emotions, and relationships. A whole health regime can help reignite the spark of joy in your relationships through the natural energies of whole foods, creating deeper, more intimate relationships.