This is my wish for you: peace of mind, prosperity through the year, happiness that multiplies, health for you and yours, fun around every corner, energy to chase your dreams, joy to fill your holidays!
Are you having an energized, exciting holiday season? Or do you feel sluggish and exhausted, barely making it through the entire day? If you feel tired and run down, you may be eating traditional holiday food and this kind of food depletes your energy.
If you want to feel stress-free and more energized, here are some things you can do to kick the holiday food habit and have an energized, vibrant, exciting holiday season:
1. Eat in moderation
The key is moderation, because when you overindulge, you become more susceptible to disease. Instead of filling your plate, choose a few items from the healthier dishes on the table and eat a smaller amount.
2. Eat energizing, exciting foods
During the holidays, you can tend to eat lots of rich, heavy, high fat holiday foods over a short period of time, which can shut down your digestion. When your digestion becomes compromised, your body becomes exhausted, and you feel tired and sluggish. If you want more energy without overdosing on caffeine, eat energizing, exciting macrobiotic foods. For example, use healthy substitutes for heavy, high fat ingredients, such as using almond milk instead cream.
3. Eat according to the season
During the holidays, the weather becomes colder. So, you adjust by wearing warmer clothes and putting on the heat. Remember to include warming seasonal foods in your routine, as well. When you eat seasonal foods, you’re less susceptible to colds. By eating foods that are warming, like soups, stews, and root vegetables, rather than cooling raw salads, you increase internal warmth and strengthen your immune system to fight colds and flu.
When you have a nutrition plan in place, you will not only make better food choices, you will also have more energy and stamina to get through the holidays. Wishing you a healthy, happy, holiday season!