Secrets from My Macrobiotic Kitchen with Julie S. Ong

Eat better. Live better. Love better.

Unveiling Your Authentic Self

This above all: to thine own self be true,
And it must follow, as the night the day,
Thou canst not then be false to any man.
~William Shakespeare in Hamlet

Some people say that we must not be attached to our expectations. However, it is important to think about the end result, because the level of thought is how the visualization materializes. There is a difference between being attached to the end result and being focused on creating. Focusing on creating the goal with passion and emotion allows universal energies to flow, bringing about circumstances for the image to appear on the physical plane. But attachment to the goal with fear that it will not materialize creates suffering and blockages in the flow of universal energy through the energy centers of the body, called charkas. Focusing on what you desire rather than how it may appear moves you ahead with greater efficiency.

Move from holding onto the past to creating new opportunities and experiences in the present moment. Live from your true self, which knows no judgment and preconceived limitations. This your Life, and you are one with the Divine, living in the eternal present without boundaries of any kind.

There are four levels of living your truth. First, do what you can, setting aside the time and energy to create your dreams. Second, do what you must, performing the actions and priorities that define your life as you see it. Third, do what you love, following your calling and reason for living.  Finally, be Love, just resting in your being-ness as human being, not human doing. At the fourth level, you realize your true self and co-create with the universe. What is your passion? Passion drives your soul to choose your experience. If you determine what you are passionate about, you will have the motivation to see it manifested.

Actors have the great challenge of incorporating a role so well into their being that they become the part. They take on the core character and identity so well, in fact, that they think, feel, and behave as if they had been born for the role. People who live from their passion are open to universal energy, and thus integrate their power and confidence to manifest their dreams. To create your vision, you must take on the core character, the feelings, thoughts, and behaviors, of your true identity. The first step is to unveil your authentic self.

Recipe for Success: Unveiling Your Authentic Self

Ask yourself these questions to help you uncover your Authentic Self. Remember to write your answers in your journal.

  1. What is your passion? If you had all the resources (money, time, etc.) in the world and could create anything with your life, what would you do?
  2. What is stopping you from living your life to the fullest now? What are your fears and limiting beliefs?
  3. What are your perceptions of who you are? What role are you playing now?
  4. What role do you want to play? Who is your role model? Tune in to the energy of the person. As if you were researching a role for a play, observe how your role model acts and lives. Take notes and pictures. Practice that person’s movements and dress in every detail.

Remember to follow the great Indian Guru Paramahansa Yogananda’s advice: “Do not take life’s experiences too seriously. Above all, do not let them hurt you, for in reality they are nothing but dream experiences. If circumstances are bad and you have to bear them, do not make them a part of yourself. Play your part in life, but never forget that it is only a role.” Now is your chance to let your true self shine. You are beautiful!

Author: Julie S. Ong

Julie S. Ong is the author of The Everything® Guide to Macrobiotics (Adams Media, 2010), which helps men and women of all ages discover the healing and wellness powers of macrobiotics. To find out how to take your health to the next level, visit her site at https://juliesong.wordpress.com/ In her spiritual blog, called The Art of Being Love, Julie channels Spirit and writes Spirit Insights, one minute readings that bring spiritual awareness to your daily life. Follow her at http://youluv.wordpress.com/

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