An intention is your determination to act a certain way that transmutes the energy of a situation. Setting an intention involves connecting with your spirit guides before any creative expression. Saying a prayer or blessing, lighting a candle, or bringing flowers into a room transforms the energy of the task from work into play, which allows creativity to enter and unfold before your eyes.

Recipe for Success: Setting Intentions

To transmute the spiritual energy of a situation or event, connect with your inner guides for support in setting an intention. Open yourself to receiving divine inspiration and record this guidance in your journal.

1. What spiritual essences (Love, Peace, Joy, Freedom) do you want to activate on the inside? What is your inner intention?
2. How can you connect with Spirit on the outside? An example is, “My intention on the outside is to have fun and serve you in the highest way possible.” What is your outer intention?

Begin cooking from a place of peace and treat the kitchen as a sacred space. The intention of connecting with divine guidance activates spiritual alchemy during cooking. This transformation of energy in food allows the body to harmonize with universal forces. Healing occurs.