Secrets from My Macrobiotic Kitchen with Julie S. Ong

Eat better. Live better. Love better.

Create Your Great Life

Do you ever feel disconnected from your own needs, as if your own wishes have been cast aside by the demands of others and the dictations of society?

It’s an all too common phenomenon, and there is only one solution I’m aware of–using a wholistic approach to reconnect to who you really are. 

That’s why I’ve created the Create Your Great Life macrobiotic playbook.

How do you know if this playbook is for you?

If you’ve come to this site, looking for answers about health, love, spirituality, macrobiotics, and life in general, the information in this playbook will get you off to a great start.

Does any of the following describe you?

  • You want to be healthier, but feel overwhelmed by food choices
  • You have an active, critical mind and would like to find greater peace
  • You want to feel more empowered in your life
  • You’d like to learn more about creating abundance in your life
  • You feel guilty or indebted to other people and you want to achieve emotional freedom
  • You are interested in making positive lifestyle changes, but don’t know how to begin

If any of these describe your thoughts or feelings, then this book is a great way to begin your journey into exploring something new, exciting, and profound.

The ideas in this Create Your Great Life macrobiotic playbook present a paradigm shift in the way we view our world and the details of our lives, viewed through the philosophy of macrobiotics. In this playbook, I hope to engage you to open your mind and soul to the spiritual experience that comes from being energetically balanced.

Maintaining a balanced diet and lifestyle can be difficult for many people

Have you started a natural healing diet and feel frustrated about the effort it takes to maintain a healthy, balanced lifestyle? Then let me tell you a secret most people don’t know. You are not alone. Most people seeking to regain their health find maintaining a new health regime challenging.

First of all, maintaining a healthy balanced lifestyle was not taught in school. And we are continuously being bombarded with ad campaigns, promoting fast processed and refined foods.

Furthermore, we are trained to focus on our careers and our clients, putting their needs first. We are often asked when we would take care of ourselves, go on that vacation, or buy that car. The answer is always, “When I reach my sales goal,” or “When I have enough money.”  Focusing on ourselves can conflict with our values around work and self-worth.

All of this can result in limiting thoughts about maintaining a healthy balanced lifestyle. If you view a healthy balanced lifestyle as inherently limited, you won’t be motivated to do it. You will be attracting limiting emotions and thoughts that deactivate your chances for success.


Buff yourself up from the inside out

Imagine yourself so healthy you look and feel ten years younger. How would you feel to have more energy and stamina? How would you feel to have inner peace and happiness?

You can learn which natural healing foods support your healing process, while transforming limiting thought patterns into creative power to attract positive energy into your life.

Healing comes from within, and to heal is to make whole

At the heart of engaging a healthy approach to living, you must value yourself on all levels of health–spirit, mind, and body. To experience a healthy balanced lifestyle, you must have the mindset that attracts positive emotions and events. And you must feel grateful for the healthy life you lead.

Are you ready to step forward to reach your highest potential?  

The perfect life can be yours, and I can give you the tools to make your dreams a reality! I know first hand the challenges of engaging a healthy balanced lifestyle. Whether you’re comfortable taking baby steps or giant leaps, I will guide you along the way as we walk the path of a healthy approach to living. 

If it does not bring you Joy,

why are you doing it?

Meditating Girl

Let the healing begin!

Ready to Create Your Great Life? Don’t wait to feel healthy and whole! Find out what true peace and joy can bring to your life.

Get your copy of Create Your Great Life macrobiotic playbook at Amazon!