Discover the Secret Ingredients for Health & Wellness!
How much do you know—REALLY know—about the food you consume every day?
For millions of Americans, the answer is “not much”. In our fast-paced, multi-tasking world, many busy people grab their meals on the go, without thinking about what they’re putting into their bodies. Fast foods and processed meals may fill you up, but they contribute very little in terms of nutritional value. In fact, many of them can actually jeopardize your health.
If you’re ready to transform your relationship with food and achieve a higher level of wellness, a macrobiotic diet could be right for you. Based on the Far Eastern concept of cultivating health and longevity with organically grown foods, macrobiotics is more than just another trendy food plan—it’s a holistic lifestyle that strives to achieve a symmetrical balance between the body, mind, and spirit.
Your Essential Guide on the Path to Wellness
The Everything® Guide to Macrobiotics includes everything you need to know to seamlessly integrate a macrobiotic diet into your everyday routine:
- Essential nutritional principles of the macrobiotic diet
- Information about how macrobiotics promotes an intimate relationship with nature
- Meal plans, recipes, and cooking techniques
- Necessary cooking tools and accessories for easy food preparation
- Exercises to complement your new dietary lifestyle
- The host of physical, emotional, and mental benefits that can be achieved by following a more balanced and natural diet
Using the practice of macrobiotics to achieve healing, harmony, and overall well-being, The Everything® Guide to Macrobiotics empowers you to achieve inner and outer healing through the natural essence of locally grown, seasonal food.
What Other Renowned Experts Are Saying:
"The Everything® Guide to Macrobiotics is an elegant, clear, and friendly book transmitting ancient wisdom. And the recipes rock. Well done, Julie!"
- Jessica Porter, Author of The Hip Chick's Guide to Macrobiotics
About the Author
A certified macrobiotic instructor & counselor, natural chef, and spiritual life coach, Julie S. Ong helps men and women of all ages discover the healing and wellness powers of macrobiotics. Julie holds a BA in Psychology from UC Berkeley and is currently based in San Francisco. -> Learn more about Julie
